Programs
Our Programs
IN-PERSON Training
In-person personal training sessions offer a unique blend of community support and individualized attention in a group setting. Each session, led by certified trainer David, is tailored to participants' specific fitness goals, such as weight loss or muscle gain.
Clients start with a warm-up to prepare for their workouts. Exercises are customized; for instance, some may focus on strength training while others work on endurance. David circulates to provide personalized adjustments, ensuring safety and effectiveness.
The group dynamic enhances motivation, with members encouraging each other and celebrating successes, fostering accountability on their fitness journeys. Cool-down stretches and recovery techniques are also personalized for flexibility and muscle recovery.
Additionally, our training sessions include bi-weekly updated nutrition plans and access to a custom app for daily communication and progress tracking, making the experience both effective and enjoyable.
Availability
Monday – Friday
Morning or Afternoon
Location
1180 Olympic Dr. STE 112
Corona, CA 92881
Online Training & Nutrition
This comprehensive program delivers an effective blend of training and nutrition, all designed to help clients achieve their health and fitness goals from anywhere in the world. Through the accompanying app, users gain access to a wide variety of exercises, complete with detailed how-to videos that guide them through each movement. The app ensures that every exercise is performed correctly, reducing the risk of injury while maximizing efficiency.
In addition to the exercise component, the program includes a tailored nutrition plan that is updated bi-weekly. Each plan is crafted to meet individual goals, whether it's weight loss, muscle gain, or overall health improvement. Clients receive personalized meal suggestions, portion sizes, and calorie recommendations, making it easier to follow a balanced diet that supports their fitness journey.
This online training program adapts to the client's progress and changing needs, ensuring that both the workout and nutritional strategies remain effective. With the combination of exercise videos and flexible meal planning, clients are empowered to take control of their fitness and well-being from the comfort of their own homes.
Availability
24/7
Location
wherever you are
student strength & conditioning training
Eternal Fitness offers a comprehensive Strength and Conditioning Training program designed specifically for homeschool students, athletes, or any student eager to reach their fitness goals. This program provides a structured, PE-like experience in a supportive environment, guided by David, our certified fitness coach.
Participants engage in age-appropriate exercises that focus on building strength, improving endurance, and enhancing overall fitness. With an emphasis on teamwork and personal growth, students experience tailored training that fosters motivation, accountability, and skill development. This program empowers young individuals to lead active lifestyles while cultivating healthy habits for the future.
Availability
Monday – Friday
Morning or Afternoon
Location
1180 Olympic Dr. STE 112
Corona, CA 92881